Monthly Classes with Rocket Fitness

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Mondays - 6:30pm - 7:30pm 

Individual sessions

Fee: $20 per person/class  

 A 60 minute, high intensity kickboxing class great for all ages. Learn the basics of punching and kicking for exercise or self defense! Cardio and ab exercises included as well! Great way to burn calories! 

Tuesdays - 6:30pm - 7:30pm 

Individual sessions

Fee: $20 per person/class  

 A 60 minute strength class focused on lower body and core muscles. Exercises will be done in stations for a set amount of time. Exercises and length of each exercise will vary from week to week. Great for all ages and fitness levels! 

Wednesdays - 7:00am - 8:30am 

Individual sessions

Fee: $30 per person/class  

A 90 minute group workout where each participant will still receive individual training and instruction. Muscle groups can be decided by each group or coach, adjustable for each group on a weekly basis. 

Wednesdays - 6:30pm - 7:30pm 

Individual sessions

Fee: $20 per person/class  

 A 60 minute, high intensity kickboxing class great for all ages. Learn the basics of punching and kicking for exercise or self defense! Cardio and ab exercises included as well! Great way to burn calories! 

Fridays - 8:30am - 10:00am 

Individual sessions

Fee: $30 per person/class  

 A 90 minute high rep, low weight total body bootcamp . A variety of exercises that can be done by any age group in a fun environment!  

Please Reach out to Coach Bryan to schedule a private session

These sessions will be catered to your fitness goals. Everything is done at your pace so welcoming for all levels and ages. Nutrition information will also be given to all 1 on 1 training clients. Sessions will start at 30 minutes with options for 30 or 60 minute add-ons.  .