Adult Programs

4 Single Sessions 

Sundays  6/20, 6/27

9:00am - 10:00am

Age 7 and up

$12 per session

Hatha Yoga is a 60 minute class that is suitable for any level of student. In this class we will combine a gentle flow class with classic Hatha postures to strengthen, tone and lengthen your body. We will also include a restorative portion at the end of class that will help you learn to better handle the stress, fatigue and anxiety that can build up during the work week. If the weather cooperates this class will be held outdoors overlooking Lake Naticook 

4 Single Sessions 

Sundays  6/20, 6/27

10:15 - 11:00am

Age 7 and up

$12 per session 

Strengthen, tone and lengthen your body with Yoga for All's chair yoga program.

Classes will be limited in size and held outdoors if possible or in our large function hall with plenty of space for all distancing protocols in the case if inclement weather. 

Rescheduled to Saturday 7/3 

9:00am to 11:00am

Age 10 and up

Cost: $45.00  

 Join Merrimack Parks and Recreation to learn and play Pickleball with the Traveling Pickleball Pros.
2 hour Clinic for Players new to the game or only playing a short time who would like to improve and learn to achieve better fundamental technique in their Game. Strokes & Shots that will be taught are: Serve, Volley, Overhead, Forehand & Backhand Drive Shots, Return of Serve & Dink Shots. Students will also learn the rules of Matchplay & how to Score while also learning the basics in a fun-filled Manner! 

 Rescheduled to Saturday 7/3  

11:00am to 1:00pm

Age 10 and up

Cost: $45.00  

 Join Merrimack Parks and Recreation to learn and play Pickleball with the Traveling Pickleball Pros.
2 Hour Clinic for Players looking to improve some of their technique on Volleys & Drive Shots as well as focusing on your softer shots such as the Dink Shots & 3rd Shot Drop that we will emphasize & work with you in detail. 

In the last 40 minutes of session you will get a chance to play with & against the Pro’s while we Critique your Doubles match play & give you helpful suggestions to improve your game. 

Saturday, July 10th 

10:00 am - 2:00 pm

Ages: 12 and up

Cost: $37.00

Come and join Merrimack Firefighter Melissa Winters for this new Introduction to Wilderness Safety with CPR/First Aid Training.

The wilderness experience is invaluable for everyone’s health and psyche.  During this global pandemic more residents have been venturing out to experience the wild places in Merrimack.  With an increase in use, our trail systems have also had an increase in lost, injured, or ill prepared hikers.  This educational, hands on opportunity will boost knowledge and safety in outdoor recreational environment.

Participants will learn First Aid & CPR for the outdoor environment; learn about Leave No Trace ethics; get an introduction to reading a map and compass; staying found techniques if lost in the woods; how to self-rescue in an emergency and learn about the Hike Safe Card.

Participants will receive a certification in CPR/First Aid which is valid for 2 years. 

Sunday, July 18th
10:00 am - 2:00 pm
$38.00 per family
Wasserman Park Function Hall


Come and join Merrimack Firefighter Melissa Winters for this brand new Wilderness Safety for Families program.   
The wilderness experience is invaluable for everyone’s health and psyche.  During this global pandemic more residents have been venturing out to experience the wild places in Merrimack.  With an increase in use, our trail systems have also had an increase in lost, injured, or ill prepared hikers.  This educational, hands on opportunity will boost knowledge and safety in outdoor recreational environment.   
Participants will learn about Leave No Trace ethics; get an introduction to reading a map and compass; staying found techniques if lost in the woods; how to self-rescue in an emergency and learn about the Hike Safe Card.  

This class is geared towards 5 -11 year olds and their parents. Parents must accompany the child in the class. 

 Sundays 7/18 to 8/29
10:00am to 12:00pm
Age 18 and up
Cost: $12.00

Calling TENNIS PLAYERS, especially intermediate level (3.0 - 4.0 NTRP)
Are you looking for a little competition?
Would you like to play new opponents?
Sign up for our Tennis Ladder.
We will play singles matches, best 2 out of 3 sets each week.
The variety of opponents is dependent upon the number of participants.
When: Sundays 10:00am - Noon
Where: Wasserman Park Tennis Courts
Sessions will repeat until fall.

 3 individual week long classes 

Monday thru Friday 

6/21 to 6/25, 

7/19 to 7/23, 

8/16 to 8/20,

6:00pm to 8:00pm

Age 8 and up

Cost: $75.00  per class

Would you like to have some fun and learn how to shoot with a bow and arrow correctly? Then the Explore Archery program is what you are looking for. Designed for ages 8 – 80, this teaches and strengthens archery skills for beginners in a fun and safe way. Students will learn through games and exciting activities the skill of using a bow and arrow safely. Progressive exercises will improve the student's abilities and increase their shooting confidence. This is an excellent program for anyone who would like to "explore archery”. Try it; you might like it!
Equipment will be provided 

Tuesdays in June, July, and August Starting 6/29 

6:00pm to 8:00pm

Age 8 and up

Cost: $20.00 per session

USA Archery Certified instructors from Phoenix Archery will bring equipment and be hosting a safe and fun open range night for archery enthusiasts that have been certified to shoot. 

Sunday, August 15th

10:00 am - 2:00 pm

Ages: 12 and up

Cost: $37.00

Come and join Merrimack Firefighter Melissa Winters for this new Introduction to Wilderness Safety with CPR/First Aid Training.

The wilderness experience is invaluable for everyone’s health and psyche.  During this global pandemic more residents have been venturing out to experience the wild places in Merrimack.  With an increase in use, our trail systems have also had an increase in lost, injured, or ill prepared hikers.  This educational, hands on opportunity will boost knowledge and safety in outdoor recreational environment.

Participants will learn First Aid & CPR for the outdoor environment; learn about Leave No Trace ethics; get an introduction to reading a map and compass; staying found techniques if lost in the woods; how to self-rescue in an emergency and learn about the Hike Safe Card.

Participants will receive a certification in CPR/First Aid which is valid for 2 years. 

Try a new class from the comfort and security of your new home! Pick the amount of classes you would like to attend a week and then choose your classes! Class options to choose from include Total Body Conditioning, Full Body Muscle, Tabata, HIIT (low impact options) Barre, Pilates, Myofascial Restorative Bodywork, Yoga, Resistance Band, Core Workout, and 30 Minutes Express Classes. All classes other than the express classes are roughly (1) hour long. 

These virtual classes will be sure to help keep you in shape! All classes will be taught by certified and experienced instructors virtually through the Zoom platform. Zoom links will be emailed to registered participants prior to their class.